The cuff should be supported near heart level for consistent technique.
Why it matters
An unsupported arm or a cuff far above or below heart level can make readings less comparable.
A practical routine
- Rest the forearm on a table or cushion.
- Relax the hand and shoulder.
- Use the same support height each session.
Make the record useful
Use a correctly fitted upper-arm cuff, sit quietly with supported posture, and record paired readings when recommended. Add short context notes when needed.
Related: Explore the iHealth Track monitor.
General education only; not medical advice, diagnosis, or treatment.