Small measurement habits make home blood pressure tracking more useful. This guide explains how cuff position, posture and timing can affect a reading.
Check the basics
Use a correctly sized upper-arm cuff on bare skin. Sit quietly, keep your feet flat, support your arm at heart level and avoid talking during the measurement. Follow your clinician's instructions for how often to measure.
Connect the dots
Write down readings with the date, time and any relevant notes. Looking at a series of readings can help a healthcare professional discuss next steps. The iHealth Track monitor provides a large display and optional app syncing for this routine.
Safety: This educational article does not diagnose or treat disease. Seek urgent help for severe symptoms or follow your clinician's emergency instructions.