Posture is part of a repeatable home measurement routine.
Why it matters
Sitting with back support, feet flat, and legs uncrossed helps reduce avoidable variation.
A practical routine
- Use a chair rather than a soft bed.
- Keep both feet supported.
- Wait quietly before starting.
Make the record useful
Use a correctly fitted upper-arm cuff, sit quietly with supported posture, and record paired readings when recommended. Add short context notes when needed.
Related: Explore the iHealth Track monitor.
General education only; not medical advice, diagnosis, or treatment.