Food labels can help people follow a sodium target recommended by a healthcare professional.
Why it matters
Compare serving size, sodium per serving, and how many servings you actually eat.
A practical routine
- Check similar products side by side.
- Include sauces and packaged foods.
- Follow the plan made for your needs.
Make the record useful
Use a correctly fitted upper-arm cuff, sit quietly with supported posture, and record paired readings when recommended. Add short context notes when needed.
Related: Explore the iHealth Track monitor.
General education only; not medical advice, diagnosis, or treatment.